Movement · Replenish / Optimize
Holistic Health & the Body
Somatics, fascia, sleep, light, the body as data; trauma & the nervous system.
The Shelf (52)
Owned and referenced — the working library of the inquiry.
- William, A. (2022). Medical medium brain saver: Answers to brain inflammation, mental health, OCD, brain fog, neurological symptoms, addiction, anxiety, depression, heavy metals, Epstein-Barr virus, seizures, Lyme, ADHD, Alzheimer's, autoimmune & eating disorders. Hay House. Bookshop ↗ · Amazon ↗
- Berenson, A. (2019). Tell your children: The truth about marijuana, mental illness, and violence. Free Press. Bookshop ↗ · Amazon ↗
- Bradberry, T., & Greaves, J. (2009). Emotional intelligence 2.0. TalentSmart. Bookshop ↗ · Amazon ↗
- Brennan, B. A. (1988). Hands of light: A guide to healing through the human energy field. Bantam Books. Bookshop ↗ · Amazon ↗
- Carson, J. (2020). Wired this way: On finding mental, emotional, physical, and spiritual well-being as a creator. Chiron Publications. Bookshop ↗ · Amazon ↗
- Conti, P. (2021). Trauma: The invisible epidemic: How trauma works and how we can heal from it. Sounds True. Bookshop ↗ · Amazon ↗
- Eden, D., & Feinstein, D. (2008). Energy medicine (Rev. ed.). Jeremy P. Tarcher/Penguin. Bookshop ↗ · Amazon ↗
- Marlock, G., & Weiss, H. (Eds.). (2015). The handbook of body psychotherapy and somatic psychology (C. Young & M. Soth, Eds.). North Atlantic Books. Bookshop ↗ · Amazon ↗
- Hartley, L. (1995). Wisdom of the body moving: An introduction to body-mind centering. North Atlantic Books. Bookshop ↗ · Amazon ↗
- Hawkins, D. R. (2009). Healing and recovery. Veritas Publishing. Bookshop ↗ · Amazon ↗
- Hoehn, C. (2014). Play it away: A workaholic's cure for anxiety. Charlie Hoehn. Bookshop ↗ · Amazon ↗
- Iyengar, B. K. S. (1979). Light on yoga (Rev. ed.). Schocken Books. Bookshop ↗ · Amazon ↗
- Carson, J. (2020). Wired this way: On finding mental, emotional, physical, and spiritual well-being as a creator. Chiron Publications. Bookshop ↗ · Amazon ↗
- Johnson, D. H. (1994). Body, spirit, and democracy. North Atlantic Books. Bookshop ↗ · Amazon ↗
- Johnson, D. H. (Ed.). (1995). Bone, breath, and gesture: Practices of embodiment. North Atlantic Books. Bookshop ↗ · Amazon ↗
- Johnson, D. H. (Ed.). (2018). Diverse bodies, diverse practices: Toward an inclusive somatics. North Atlantic Books. Bookshop ↗ · Amazon ↗
- Kirsch, I. (2010). The emperor's new drugs: Exploding the antidepressant myth. Basic Books. Bookshop ↗ · Amazon ↗
- Kotler, S. (2014). The rise of superman: Decoding the science of ultimate human performance. New Harvest. Bookshop ↗ · Amazon ↗
- Krippner, S., Pitchford, D. B., & Davies, J. (2012). Post-traumatic stress disorder. Greenwood. Bookshop ↗ · Amazon ↗
- Levine, P. A., & Frederick, A. (1997). Waking the tiger: Healing trauma. North Atlantic Books. Bookshop ↗ · Amazon ↗
- Levine, P. A. (2010). In an unspoken voice: How the body releases trauma and restores goodness. North Atlantic Books. Bookshop ↗ · Amazon ↗
- Mehl-Madrona, L. (1997). Coyote medicine: Lessons from Native American healing. Scribner. Bookshop ↗ · Amazon ↗
- Lewith, G., Jonas, W. B., & Walach, H. (Eds.). (2010). Clinical research in complementary therapies: Principles, problems and solutions (2nd ed.). Churchill Livingstone/Elsevier. Bookshop ↗ · Amazon ↗
- Means, C., & Means, C. (2024). Good energy: The surprising connection between metabolism and limitless health. Avery. Bookshop ↗ · Amazon ↗
- Menakem, R. (2017). My grandmother's hands: Racialized trauma and the pathway to mending our hearts and bodies. Central Recovery Press. Bookshop ↗ · Amazon ↗
- Miller, A. (1997). The drama of the gifted child: The search for the true self (Rev. ed.). Basic Books. Bookshop ↗ · Amazon ↗
- Nestor, J. (2020). Breath: The new science of a lost art. Riverhead Books. Bookshop ↗ · Amazon ↗
- Thomas, P., & Margulis, J. (2016). The vaccine-friendly plan: Dr. Paul's safe and effective approach to immunity and health—from pregnancy through your child's teen years. Ballantine Books. Bookshop ↗ · Amazon ↗
- Peng, R., & Nasser, R. (2014). The master key: Qigong secrets for vitality, love, and wisdom. Sounds True. Bookshop ↗ · Amazon ↗
- Pert, C. B. (1999). Molecules of emotion: The science behind mind-body medicine. Scribner. Bookshop ↗ · Amazon ↗
- Pizzorno, J. E., & Murray, M. T. (2013). Textbook of natural medicine (4th ed.). Churchill Livingstone/Elsevier. Bookshop ↗ · Amazon ↗
- Masters, R. A. (2018). Transformation through intimacy: The journey toward awakened monogamy (Rev. ed.). North Atlantic Books. Bookshop ↗ · Amazon ↗
- Ji, S. (2020). Regenerate: Unlocking your body's radical resilience through the new biology. Hay House. Bookshop ↗ · Amazon ↗
- Simons, D. G., Travell, J. G., & Simons, L. S. (1999). Travell & Simons' myofascial pain and dysfunction: The trigger point manual: Vol. 1. Upper half of body (2nd ed.). Lippincott Williams & Wilkins. Bookshop ↗ · Amazon ↗
- Sinclair, D. A., & LaPlante, M. D. (2019). Lifespan: Why we age—and why we don't have to. Atria Books. Bookshop ↗ · Amazon ↗
- Speer, F. (Ed.). (1970). Allergy of the nervous system. Charles C. Thomas. Bookshop ↗ · Amazon ↗
- Kotler, S. (2021). The art of impossible: A peak performance primer. Harper Wave. Bookshop ↗ · Amazon ↗
- Stone, K. R. (2021). Play forever: How the battle-tested habits of pro athletes can help you avoid injury and stay healthy for life. Greenleaf Book Group Press. Bookshop ↗ · Amazon ↗
- Swan, T. (2016). The completion process: The practice of putting yourself back together again. Hay House. Bookshop ↗ · Amazon ↗
- Tick, E. (2005). War and the soul: Healing our nation's veterans from post-traumatic stress disorder. Quest Books. Bookshop ↗ · Amazon ↗
- Tsatsouline, P. (2003). The naked warrior: Master the secrets of the super-strong using bodyweight exercises only. Dragon Door Publications. Bookshop ↗ · Amazon ↗
- van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking. Bookshop ↗ · Amazon ↗
- Villoldo, A. (2015). One spirit medicine: Ancient ways to ultimate wellness. Hay House. Bookshop ↗ · Amazon ↗
- Villoldo, A. (2019). Grow a new body: How spirit and power plant nutrients can transform your health. Hay House. Bookshop ↗ · Amazon ↗
- Wade, P. (2010). Convict conditioning: How to bust free of all weakness using the lost secrets of supreme survival strength. Dragon Door Publications. Bookshop ↗ · Amazon ↗
- Weil, A. (2011). Spontaneous happiness. Little, Brown. Bookshop ↗ · Amazon ↗
- Whitaker, R. (2010). Anatomy of an epidemic: Magic bullets, psychiatric drugs, and the astonishing rise of mental illness in America. Crown. Bookshop ↗ · Amazon ↗
- William, A. (2018). Medical medium liver rescue. Hay House. Bookshop ↗ · Amazon ↗
- William, A. (2019). Medical medium celery juice: The most powerful medicine of our time healing millions worldwide. Hay House. Bookshop ↗ · Amazon ↗
- Yuasa, Y. (1987). The body: Toward an Eastern mind-body theory (T. P. Kasulis, Ed.; S. Nagatomo & T. P. Kasulis, Trans.). State University of New York Press. Bookshop ↗ · Amazon ↗
- Yuasa, Y. (1993). The body, self-cultivation, and ki-energy (S. Nagatomo & M. S. Hull, Trans.). State University of New York Press. Bookshop ↗ · Amazon ↗
Curated Recommendations (5)
Recommended by Foundation Labs — not yet vetted. Said plainly, so you can weigh it yourself.
- Hof, W. (2020). The Wim Hof method: Activate your full human potential. Sounds True. (recommended — not yet vetted) Bookshop ↗ · Amazon ↗
- McKeown, P. (2015). The oxygen advantage: The simple, scientifically proven breathing techniques for a healthier, slimmer, faster, and fitter you. William Morrow. (recommended — not yet vetted) Bookshop ↗ · Amazon ↗
- Myers, T. W. (2020). Anatomy trains: Myofascial meridians for manual therapists and movement professionals (4th ed.). Elsevier. (recommended — not yet vetted) Bookshop ↗ · Amazon ↗
- Ratey, J. J., & Hagerman, E. (2008). Spark: The revolutionary new science of exercise and the brain. Little, Brown. (recommended — not yet vetted) Bookshop ↗ · Amazon ↗
- Walker, M. (2017). Why we sleep: Unlocking the power of sleep and dreams. Scribner. (recommended — not yet vetted) Bookshop ↗ · Amazon ↗
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