Movement · Replenish

Nutrition & Food Systems

Real food, soil & nutrient density, minerals, the meaning of nourishment.

Owned and referenced — the working library of the inquiry.

• Balch, P. A. (2010). Prescription for nutritional healing (5th ed.). Avery. Bookshop ↗ · Amazon ↗
• Campbell, T. C., & Campbell, T. M. (2006). The China study: Startling implications for diet, weight loss and long-term health. BenBella Books. Bookshop ↗ · Amazon ↗
• Davis, W. (2022). Super gut: A four-week plan to reprogram your microbiome, restore health, and lose weight. Hachette Go. Bookshop ↗ · Amazon ↗
• Ferriss, T. (2012). The 4-hour chef: The simple path to cooking like a pro, learning anything, and living the good life. Houghton Mifflin Harcourt. Bookshop ↗ · Amazon ↗
• Koziol, N. (2018). The joy of brewing cider, mead, and herbal wine: How to craft seasonal fast-brew favorites at home. Skyhorse Publishing. Bookshop ↗ · Amazon ↗
• O'Donnell, K. (2015). The everyday Ayurveda cookbook: A seasonal guide to eating and living well. Shambhala. Bookshop ↗ · Amazon ↗
• Peterson, L. A. (1999). A field guide to edible wild plants: Eastern and central North America. Houghton Mifflin. Bookshop ↗ · Amazon ↗
• Ratliff, R. D. (2017). Big book of mead recipes: Over 60 recipes from every mead style (V. Rowe, Ed.). Let There Be Mead! Bookshop ↗ · Amazon ↗
• Lustig, R. H. (2021). Metabolical: The lure and the lies of processed food, nutrition, and modern medicine. Harper Wave. Bookshop ↗ · Amazon ↗
• Thayer, S. (2006). The forager's harvest: A guide to identifying, harvesting, and preparing edible wild plants. Forager's Harvest Press. Bookshop ↗ · Amazon ↗
• Bandiagara, T. (2020). Eatin' that's real: Real food. Real science. Real simple. Real results. Bookshop ↗ · Amazon ↗

Recommended by Foundation Labs — not yet vetted. Said plainly, so you can weigh it yourself.

• Fallon, S., & Enig, M. G. (2001). Nourishing traditions (Rev. 2nd ed.). NewTrends Publishing. (recommended — not yet vetted) Bookshop ↗ · Amazon ↗
• Inchauspe, J. (2022). Glucose revolution: The life-changing power of balancing your blood sugar. Simon Element. (recommended — not yet vetted) Bookshop ↗ · Amazon ↗
• Price, W. A. (2008). Nutrition and physical degeneration (8th ed.). Price-Pottenger Nutrition Foundation. (Original work published 1939) (recommended — not yet vetted) Bookshop ↗ · Amazon ↗
• Shanahan, C. (2017). Deep nutrition: Why your genes need traditional food. Flatiron Books. (recommended — not yet vetted) Bookshop ↗ · Amazon ↗
• Teicholz, N. (2014). The big fat surprise: Why butter, meat and cheese belong in a healthy diet. Simon & Schuster. (recommended — not yet vetted) Bookshop ↗ · Amazon ↗

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